{"id":9289,"date":"2014-08-18T07:22:11","date_gmt":"2014-08-18T14:22:11","guid":{"rendered":"http:\/\/wabikes.org\/?p=9289"},"modified":"2014-08-14T15:17:07","modified_gmt":"2014-08-14T22:17:07","slug":"wabikes-instagram-3","status":"publish","type":"post","link":"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/","title":{"rendered":"#wabikes on Instagram"},"content":{"rendered":"<h2>Beat the Heat!<\/h2>\n<p>It&#8217;s been a hot and smokey summer in our state and we have some Instagram images to prove it. Bicyclists found all sorts of ways to beat the heat as they biked in Washington.<\/p>\n<p>Cyclists in the Methow Valley escape to the shade for a sparkling cider after a hot day of adventuring.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/qc9II8MQuY\/embed\/\" height=\"710\" width=\"612\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Other cyclists beat the heat with a swim in Medical Lake.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/q9523_FiKD\/embed\/\" height=\"710\" width=\"612\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>These hot cyclists rest in the shade next to a trail.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/q95IUGMQg2\/embed\/\" height=\"710\" width=\"612\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>And in hot and smokey Wenatchee, a bike commuter shares his solution for staying in the saddle.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/rjyLAhwVKh\/embed\/\" height=\"710\" width=\"612\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Are you an Instagrammer? Follow us <a title=\"wabikes on Instagram\" href=\"http:\/\/instagram.com\/wabikes\" target=\"_blank\">@wabikes<\/a> and tag your cycling images #wabikes to share with us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beat the Heat! It&#8217;s been a hot and smokey summer in our state and we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[29],"tags":[150],"class_list":["post-9289","post","type-post","status-publish","format-standard","hentry","category-wa-bikes-news","tag-instagram"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#wabikes on Instagram - Washington Bikes<\/title>\n<meta name=\"description\" content=\"#wabikes on instagram\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#wabikes on Instagram - Washington Bikes\" \/>\n<meta property=\"og:description\" content=\"#wabikes on instagram\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Washington Bikes\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-18T14:22:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-08-14T22:17:07+00:00\" \/>\n<meta name=\"author\" content=\"Louise McGrody\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Louise McGrody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/\",\"url\":\"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/\",\"name\":\"#wabikes on Instagram - Washington Bikes\",\"isPartOf\":{\"@id\":\"https:\/\/wabikes.org\/#website\"},\"datePublished\":\"2014-08-18T14:22:11+00:00\",\"dateModified\":\"2014-08-14T22:17:07+00:00\",\"author\":{\"@id\":\"https:\/\/wabikes.org\/#\/schema\/person\/ede2cc0355be2e0115cfee13968ca938\"},\"description\":\"#wabikes on instagram\",\"breadcrumb\":{\"@id\":\"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wabikes.org\/index.php\/2014\/08\/18\/wabikes-instagram-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wabikes.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#wabikes on Instagram\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wabikes.org\/#website\",\"url\":\"https:\/\/wabikes.org\/\",\"name\":\"Washington Bikes\",\"description\":\"People who bike make a difference\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wabikes.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wabikes.org\/#\/schema\/person\/ede2cc0355be2e0115cfee13968ca938\",\"name\":\"Louise McGrody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wabikes.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82369b38471c5b1a96a8402b92fe9d17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82369b38471c5b1a96a8402b92fe9d17?s=96&d=mm&r=g\",\"caption\":\"Louise McGrody\"},\"description\":\"Louise has been with Washington Bikes since 1994 and is often referred to as its institutional memory. Her community outreach efforts for the WA Bikes have spawned the formation of several local friends groups, including Friends of Burke Gilman Trail in Seattle and the Fish Lake Trail Action Group in Spokane. She has a passion for the outdoors and is happiest when exploring it by bike, skis or hiking boots. 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